{"id":240,"date":"2023-09-18T00:48:09","date_gmt":"2023-09-17T15:48:09","guid":{"rendered":"https:\/\/ungongnam.com\/?p=240"},"modified":"2023-11-02T20:36:21","modified_gmt":"2023-11-02T11:36:21","slug":"%ec%8a%a4%ed%8c%8c%eb%a5%b4%ed%83%84-%eb%a0%88%ec%9d%b4%ec%8a%a4spartan-race","status":"publish","type":"post","link":"https:\/\/ungongnam.com\/%ec%8a%a4%ed%8c%8c%eb%a5%b4%ed%83%84-%eb%a0%88%ec%9d%b4%ec%8a%a4spartan-race\/","title":{"rendered":"\uc2a4\ud30c\ub974\ud0c4 \ub808\uc774\uc2a4(SPARTAN RACE)"},"content":{"rendered":"\n<p>\uc548\ub155\ud558\uc138\uc694 \uc6b4\uacf5\ub0a8\uc785\ub2c8\ub2e4!<\/p>\n\n\n\n<p>\uc624\ub298\uc740 23.10.21~22 \uc2a4\ud30c\ub974\ud0c4 \ub808\uc774\uc2a4 \uc0bc\ucc99\ub808\uc774\uc2a4\ub97c \ub9de\uc544 \uc2a4\ud30c\ub974\ud0c4 \ub808\uc774\uc2a4\uc5d0 \ub300\ud55c \uc18c\uac1c\uc640 \uc811\uc218\ubc29\ubc95 \ub4f1\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4!!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-663ec601082de\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-663ec601082de\"  type=\"checkbox\" id=\"item-663ec601082de\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ungongnam.com\/%ec%8a%a4%ed%8c%8c%eb%a5%b4%ed%83%84-%eb%a0%88%ec%9d%b4%ec%8a%a4spartan-race\/#%EC%8A%A4%ED%8C%8C%EB%A5%B4%ED%83%84_%EB%A0%88%EC%9D%B4%EC%8A%A4_%EC%9C%A0%EB%9E%98Spartan_Race\" title=\"\uc2a4\ud30c\ub974\ud0c4 \ub808\uc774\uc2a4 \uc720\ub798(Spartan Race)\">\uc2a4\ud30c\ub974\ud0c4 \ub808\uc774\uc2a4 \uc720\ub798(Spartan Race)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ungongnam.com\/%ec%8a%a4%ed%8c%8c%eb%a5%b4%ed%83%84-%eb%a0%88%ec%9d%b4%ec%8a%a4spartan-race\/#%EC%9D%B4%EB%B2%88_%EC%82%BC%EC%B2%99%EB%A0%88%EC%9D%B4%EC%8A%A4_%EC%A3%BC%EC%9D%98%ED%95%A0_%EC%A0%90\" title=\"\uc774\ubc88 \uc0bc\ucc99\ub808\uc774\uc2a4 \uc8fc\uc758\ud560 \uc810!!\">\uc774\ubc88 \uc0bc\ucc99\ub808\uc774\uc2a4 \uc8fc\uc758\ud560 \uc810!!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ungongnam.com\/%ec%8a%a4%ed%8c%8c%eb%a5%b4%ed%83%84-%eb%a0%88%ec%9d%b4%ec%8a%a4spartan-race\/#%EC%8A%A4%ED%8C%8C%EB%A5%B4%ED%83%84%EB%A0%88%EC%9D%B4%EC%8A%A4_%EC%8B%A0%EC%B2%AD%EB%B0%A9%EB%B2%95\" title=\"\uc2a4\ud30c\ub974\ud0c4\ub808\uc774\uc2a4 \uc2e0\uccad\ubc29\ubc95\">\uc2a4\ud30c\ub974\ud0c4\ub808\uc774\uc2a4 \uc2e0\uccad\ubc29\ubc95<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8C%8C%EB%A5%B4%ED%83%84_%EB%A0%88%EC%9D%B4%EC%8A%A4_%EC%9C%A0%EB%9E%98Spartan_Race\"><\/span>\uc2a4\ud30c\ub974\ud0c4 \ub808\uc774\uc2a4 \uc720\ub798(Spartan Race)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> \uc2a4\ud30c\ub974\ud0c4 \ub808\uc774\uc2a4\ub294 \uc624\ube0c\uc2a4\ud2f0\ud074 \ub808\uc774\uc2a4(Obstacle Course Racing, OCR)\uc758 \ud55c \ud615\ud0dc\ub85c, \ucc38\uac00\uc790\ub4e4\uc774 \ub2e4\uc591\ud55c \uc7a5\uc560\ubb3c\uc744 \ub118\uace0, \ub6f0\uace0, \uae30\uc5b4\uac00\uace0, \uc62c\ub77c\uac00\ub294 \ub4f1\uc758 \ub3c4\uc804\uc744 \uc218\ud589\ud558\uba74\uc11c \uc8fc\uc5b4\uc9c4 \ucf54\uc2a4\ub97c \uc644\uc8fc\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc774 \ub808\uc774\uc2a4\ub294 2007\ub144\uc5d0 \uc870 \ub300\uc0b0\ub3c4\uc640 \uc564\ub514 \uc640\uc774\ub108\ub4dc\uc5d0 \uc758\ud574 \ucc3d\uc2dc\ub418\uc5c8\uc73c\uba70, \uadf8 \uc774\ud6c4\ub85c \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud55c\uad6d\uc5d0\uc11c \uc5f4\ub9ac\ub294 \uc2a4\ud30c\ub974\ud0c4 \ub808\uc774\uc2a4\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ud615\ud0dc\uc640 \ub09c\uc774\ub3c4\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc885\ub958\uc758 \ub808\uc774\uc2a4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"585\" src=\"https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\ucc98\uc74c.png\" alt=\"\" class=\"wp-image-241\" title=\"\" srcset=\"https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\ucc98\uc74c.png 516w, https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\ucc98\uc74c-265x300.png 265w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/figure>\n\n\n\n<p>\uc2a4\ud30c\ub974\ud0c4 \uc2a4\ud504\ub9b0\ud2b8(Spartan Sprint): (\uc57d 5km)\uc758 \uac70\ub9ac\uc5d0 20\uac1c\uc758 \uc7a5\uc560\ubb3c\uc774 \uc788\ub294 \uc785\ubb38\uc790\uc6a9 \ub808\uc774\uc2a4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2a4\ud30c\ub974\ud0c4 \uc288\ud37c(Spartan Super): (\uc57d 10km)\uc758 \uac70\ub9ac\uc5d0 24\uac1c\uc758 \uc7a5\uc560\ubb3c\uc774 \uc788\ub294 \uc911\uae09\uc790\uc6a9 \ub808\uc774\uc2a4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2a4\ud30c\ub974\ud0c4 \ube44\uc2a4\ud2b8(Spartan Beast): (\uc57d 21km)\uc758 \uac70\ub9ac\uc5d0 30\uac1c\uc758 \uc7a5\uc560\ubb3c\uc774 \uc788\ub294 \uace0\uae09\uc790\uc6a9 \ub808\uc774\uc2a4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc678\uc5d0\ub3c4 \ud300\uc744 \uc774\uc6a9\ud55c \ub808\uc774\uc2a4\ub098, 24\uc2dc\uac04 \ub3d9\uc548 \ucd5c\ub300\ud55c \ub9ce\uc740 \uac70\ub9ac\uc640 \uc7a5\uc560\ubb3c\uc744 \uc644\uc8fc\ud558\ub294 \uc6b8\ud2b8\ub77c \ub808\uc774\uc2a4(Ultra) \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \ub808\uc774\uc2a4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"792\" src=\"https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\ub2e8\uccb4\ud560\uc778\ud328\ud0a4\uc9c0.png\" alt=\"\" class=\"wp-image-242\" style=\"width:510px;height:492px\" title=\"\" srcset=\"https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\ub2e8\uccb4\ud560\uc778\ud328\ud0a4\uc9c0.png 736w, https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\ub2e8\uccb4\ud560\uc778\ud328\ud0a4\uc9c0-279x300.png 279w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<p>\uc2a4\ud30c\ub974\ud0c4 \ub808\uc774\uc2a4 \uc2e0\uccad <a href=\"http:\/\/spartanracekorea.kr\/\" rel=\"noopener\">http:\/\/spartanracekorea.kr\/<\/a><\/p>\n\n\n\n<p>\uc7a5\uc560\ubb3c\uc758 \uc885\ub958\ub3c4 \ub2e4\uc591\ud558\uba70, \uc774\uc5d0\ub294 \ub85c\ud504\ub97c \ud0c0\uace0 \uc624\ub974\uae30, \ubcbd\uc744 \ub118\uae30, \ubb3c \uc18d\uc744 \uc9c0\ub098\uac00\uae30, \ubb34\uac70\uc6b4 \ubb3c\uccb4\ub97c \ub4e4\uace0 \uc774\ub3d9\ud558\uae30 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \ub808\uc774\uc2a4 \ub3c4\uc911 \uc2e4\ud328\ud55c \uc7a5\uc560\ubb3c\ub9c8\ub2e4 \ud2b9\uc815\ud55c \ud328\ub110\ud2f0(\uc608: \ud478\uc2dc\uc5c5 30\ud68c)\ub97c \uc218\ud589\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%B4%EB%B2%88_%EC%82%BC%EC%B2%99%EB%A0%88%EC%9D%B4%EC%8A%A4_%EC%A3%BC%EC%9D%98%ED%95%A0_%EC%A0%90\"><\/span>\uc774\ubc88 \uc0bc\ucc99\ub808\uc774\uc2a4 \uc8fc\uc758\ud560 \uc810!!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc774\ubc88 \ub808\uc774\uc2a4\uc758 \uc7a5\uc18c\ub294 \uc0bc\ucc99 \ub9f9\ubc29 \ud574\uc218\uc695\uc7a5\uc5d0\uc11c \uc774\ud2c0\uac04 \uc9c4\ud589\ud569\ub2c8\ub2e4. \uc8fc\uc758 \ud560 \uc810\uc740 \uc2a4\ud504\ub9b0\ud2b8\ub294 \ud1a0,\uc77c \uc9c4\ud589\ud558\uc9c0\ub9cc \ube44\uc2a4\ud2b8 21k \ub294 \ud1a0\uc694\uc77c, \uc218\ud37c 10km\ub294 \uc77c\uc694\uc77c\uc5d0\ub9cc \uc9c4\ud589\ud569\ub2c8\ub2e4. \uaf2d \ub0a0\uc9dc\ub97c \ud655\uc778\ud558\uc138\uc694!<\/p>\n\n\n\n<p>\uc2a4\ud30c\ub974\ud0c4 \ub808\uc774\uc2a4\ub294 \ud06c\ub85c\uc2a4\ud54f\uc744 \ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc774 \uc624\uc2dc\ub294\ub370\uc694 \ub300\ubd80\ubd84 \ud06c\ub85c\uc2a4\ud54f \ubc15\uc2a4 \ud300\ubcc4\ub85c \uc6c0\uc9c1\uc785\ub2c8\ub2e4. \ubb3c\ub860 \ud06c\ub85c\uc2a4\ud54f \ubc15\uc2a4 \ud68c\uc6d0\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \ub204\uad6c\ub4e0 \ud798\ub4e4\uba74 \ub3c4\uc640\uc8fc\uace0 \ud568\uaed8 \uc73c\uc330\uc73c\uc330\ud558\ub294 \ubd84\uc704\uae30\ub2c8 \ud63c\uc790\ub77c\uace0 \uac71\uc815\uc740 \uc548 \ud558\uc154\ub3c4 \ub429\ub2c8\ub2e4!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"550\" src=\"https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\uc0ac\uc9c4.png\" alt=\"\" class=\"wp-image-243\" style=\"width:333px;height:452px\" title=\"\" srcset=\"https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\uc0ac\uc9c4.png 405w, https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\uc0ac\uc9c4-221x300.png 221w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/figure>\n\n\n\n<p>\ub808\uc774\uc2a4 \uc911\uac04\uc911\uac04 \uc0ac\uc9c4\uc791\uac00 \ubd84\ub4e4\uc774 \uacc4\uc2dc\ub2c8 \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud55c \ub2e4\uc74c \ub808\uc774\uc2a4\uac00 \ub05d\ub098\uace0 \ubcf8\uc778\uc758 \uc0ac\uc9c4\uc744 \ubcf4\ub294 \ub9db\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8C%8C%EB%A5%B4%ED%83%84%EB%A0%88%EC%9D%B4%EC%8A%A4_%EC%8B%A0%EC%B2%AD%EB%B0%A9%EB%B2%95\"><\/span>\uc2a4\ud30c\ub974\ud0c4\ub808\uc774\uc2a4 \uc2e0\uccad\ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\uac00\uaca9-1024x573.png\" alt=\"\" class=\"wp-image-246\" title=\"\" srcset=\"https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\uac00\uaca9-1024x573.png 1024w, https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\uac00\uaca9-300x168.png 300w, https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\uac00\uaca9-768x430.png 768w, https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\uac00\uaca9.png 1081w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\ub4f1\ub85d\uc744 \ud560 \ub54c \uac1c\uc778\uc804 \ucd9c\uc804\uc740 \ud300 \uc120\ud0dd\uc744 \uc0dd\ub7b5\ud558\uace0 \uc9c4\ud589\ud558\uc2dc\uba74 \ub418\uace0, \ud300 \uc804\uc73c\ub85c \ub098\uac00\uc2dc\ub294 \ubd84\ub4e4\uc740 \ud300 \ub9cc\ub4e4\uae30\ub97c \uc120\ud0dd\ud558\uc5ec \ucd94\uac00\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4! \ub4a4\uc774\uc5b4 \ucc38\uc11d\ud558\uc2dc\ub294 \ubd84\ub4e4\uc740 \ud300\uc744 \uac80\uc0c9\ud574\uc11c \ub4f1\ub85d\ud558\uc2dc\uba74 \ub05d!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"442\" src=\"https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\uc0ac\uc774\uc988.png\" alt=\"\" class=\"wp-image-244\" style=\"width:763px;height:337px\" title=\"\" srcset=\"https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\uc0ac\uc774\uc988.png 1001w, https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\uc0ac\uc774\uc988-300x132.png 300w, https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\uc0ac\uc774\uc988-768x339.png 768w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/figure>\n\n\n\n<p>\ub808\uc774\uc2a4\uc5d0 \ucc38\uac00\ud558\uba74 \ubc1b\uac8c\ub418\ub294 \uad7f\uc988 \uc0ac\uc774\uc988 \ud45c \uc785\ub2c8\ub2e4. \uc774\ubc88 \uc0ac\uc774\uc988\ub294 \uc870\uae08 \uc791\uac8c \ub098\uc654\ub2e4\uace0 \ud558\ub2c8 \ucc38\uace0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"539\" src=\"https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\ud658\ubd88\uaddc\uc815-1024x539.png\" alt=\"\" class=\"wp-image-245\" title=\"\" srcset=\"https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\ud658\ubd88\uaddc\uc815-1024x539.png 1024w, https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\ud658\ubd88\uaddc\uc815-300x158.png 300w, https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\ud658\ubd88\uaddc\uc815-768x405.png 768w, https:\/\/ungongnam.com\/wp-content\/uploads\/2023\/09\/\uc2a4\ud30c\ub974\ud0c4-\ud658\ubd88\uaddc\uc815.png 1067w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\ud639\uc2dc\ub098 \ucde8\uc18c\ud560\ub54c\ub97c \ub300\ube44\ud558\uc5ec \ud658\ubd88\uaddc\uc815\uc785\ub2c8\ub2e4!<\/p>\n\n\n\n<p>\ub2e4\ub4e4 10\uc6d4\uae4c\uc9c0 \uccb4\ub825 \uc900\ube44 \uc798 \ud574\uc11c 10.21 \uc0bc\ucc99 \ub9f9\ubc29 \ud574\uc218\uc695\uc7a5\uc5d0\uc11c \ub9cc\ub098\uae38 \ubc14\ub77c\uaca0\uc2b5\ub2c8\ub2e4!!!<\/p>\n\n\n\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc6b4\uacf5\ub0a8\uc774\uc5c8\uc2b5\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694 \uc6b4\uacf5\ub0a8\uc785\ub2c8\ub2e4! \uc624\ub298\uc740 23.10.21~22 \uc2a4\ud30c\ub974\ud0c4 \ub808\uc774\uc2a4 \uc0bc\ucc99\ub808\uc774\uc2a4\ub97c \ub9de\uc544 \uc2a4\ud30c\ub974\ud0c4 \ub808\uc774\uc2a4\uc5d0 \ub300\ud55c \uc18c\uac1c\uc640 \uc811\uc218\ubc29\ubc95 \ub4f1\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4!! \uc2a4\ud30c\ub974\ud0c4 \ub808\uc774\uc2a4 \uc720\ub798(Spartan Race) \uc2a4\ud30c\ub974\ud0c4 \ub808\uc774\uc2a4\ub294 \uc624\ube0c\uc2a4\ud2f0\ud074 \ub808\uc774\uc2a4(Obstacle Course Racing, OCR)\uc758 \ud55c \ud615\ud0dc\ub85c, \ucc38\uac00\uc790\ub4e4\uc774 \ub2e4\uc591\ud55c \uc7a5\uc560\ubb3c\uc744 \ub118\uace0, \ub6f0\uace0, \uae30\uc5b4\uac00\uace0, \uc62c\ub77c\uac00\ub294 \ub4f1\uc758 \ub3c4\uc804\uc744 \uc218\ud589\ud558\uba74\uc11c \uc8fc\uc5b4\uc9c4 \ucf54\uc2a4\ub97c \uc644\uc8fc\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc774 \ub808\uc774\uc2a4\ub294 2007\ub144\uc5d0 \uc870 \ub300\uc0b0\ub3c4\uc640 \uc564\ub514 \uc640\uc774\ub108\ub4dc\uc5d0 \uc758\ud574 \ucc3d\uc2dc\ub418\uc5c8\uc73c\uba70, \uadf8 \uc774\ud6c4\ub85c &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\uc2a4\ud30c\ub974\ud0c4 \ub808\uc774\uc2a4(SPARTAN RACE)\" class=\"read-more button\" href=\"https:\/\/ungongnam.com\/%ec%8a%a4%ed%8c%8c%eb%a5%b4%ed%83%84-%eb%a0%88%ec%9d%b4%ec%8a%a4spartan-race\/#more-240\" aria-label=\"More on \uc2a4\ud30c\ub974\ud0c4 \ub808\uc774\uc2a4(SPARTAN RACE)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[25,26,24,18],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/ungongnam.com\/wp-json\/wp\/v2\/posts\/240"}],"collection":[{"href":"https:\/\/ungongnam.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ungongnam.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ungongnam.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ungongnam.com\/wp-json\/wp\/v2\/comments?post=240"}],"version-history":[{"count":2,"href":"https:\/\/ungongnam.com\/wp-json\/wp\/v2\/posts\/240\/revisions"}],"predecessor-version":[{"id":492,"href":"https:\/\/ungongnam.com\/wp-json\/wp\/v2\/posts\/240\/revisions\/492"}],"wp:attachment":[{"href":"https:\/\/ungongnam.com\/wp-json\/wp\/v2\/media?parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ungongnam.com\/wp-json\/wp\/v2\/categories?post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ungongnam.com\/wp-json\/wp\/v2\/tags?post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}